Ready For Ripped Abs?


Total Six Pack Abs






(scroll to the right or left)

Al Siebert

Al is totally shredded at 44yrs old!

Lisa Hauliska

Lisa has ripped abs at 46yr old 🙂

Liam Crawley

Liam in the UK said, “Hi Mark, I thought I’d send you a thanks for helping me get where I want to be. I was strict for 90% of the time, the 10% being a little cheat meal or some drinks.”

Chris Richardson

It took just 43 days for Chris to get his six-pack!

Lisandra Benitez

35yr old Lisandra said, “Mark, thanks for sharing your method. I LOVE THE RESULTS!! It’s an addiction I love to crave.”

Stuart Riches

“I really felt out of shape. I bought TSPA. The strategy was so detailed and backed by science. Damn…I couldn’t believe how quick I got back into shape.”


Check out these amazing TSPA women!



“Hello Mark! Thanks for sharing your method with the rest of us, it has changed my way of life to a better and hotter than hell one!! Total Six Pack Abs has brought it ALL to the surface. I call the TSPA results: The Lisa Revamping Process or The Awakening Process. I LOVE THE RESULTS!!! It’s an addiction I love to crave.”

Lisandra Benitez, 35 yrs old. Her Instagram account here.



“I’ve been following your Total Six Pack Abs way of eating for just three weeks and I’m at the leanest I have ever been! I’m 41, mom of 4 (16 yo daughter, 14 yo son and twin 12 yo boys) living in Melbourne, Florida, USA. Since using your TSPA calculator [comes free with the program] to figure out my macros, I have had amazing results, and see my goals within reach. I’m so happy to finally be achieving these goals!”

41 yr old mom of 4, Davina Friese, gets ripped and muscular fast using TSPA. This is Davina’s Facebook Profile



“T.S.P.A worked great! I was 1.5% body fat leaner at this competition than the last one, plus I felt 100 times better. I placed better than ever! I believe if I had started the TSPA a few weeks earlier, I would’ve won it! Another great part is that I didn’t lose any muscle. That’s what made the difference in how I placed at the competition. All the girls backstage were also dragging from the 2-times-a-day cardio sessions, and I was only doing about 12 mins 3 times a week for 2 weeks. AMAZING!!!”

Brandi McAtee NPC Competitor  This is her Facebook Fan Page



“I decided to do TSPA when I saw how well it worked for my husband. I’ve lost inches and never looked this good in my entire life! I can throw on a bikini any time of year and feel good about it. I am not a female bodybuilder – I honestly just wanted to look good! Because of how well your program has worked I may even change career paths and help others get fit! Thanks Mark for what you’re doing!”

35yr old Stephanie got ripped after pregnancy! This is her Instagram account.



That’s what a pound of fat looks like. Just 1 special method inside Total Six Pack Abs that you won’t find anywhere else is called “THE FAT FLUSH”.

This is a technique where I teach you how easily torch almost all of one of those pounds of fat in a single day! Yes…accomplishing in a day what others are taking a week to do! And you can do this up to 2-3 times a week in addition to the fat you’ll scorch on all those other days!

No you won’t be fasting all day, and you won’t be doing cardio all day – both of those will cause you to lose muscle. We do not lose muscle on any part of Total Six Pack Abs – and certainly not during the FAT FLUSH.

This is a genius little method for speeding the whole process up, allowing you to get shredded faster 🙂 And you’ll love it!

What My Clients Are Saying

Don’t just take it from me, let’s let some previous customers do the talking!



“As a college athlete I didn’t have much trouble staying in shape. Fast forward 4 years after marriage and I’m the father of triplets! After 8 months caring for kids and not training, I realized how far I’d let myself slip (worst shape of my life). Before TSPA I went through 2 cycles of P90X with little results. After killing myself (P90X is no joke), I stumbled across TSPA. I was a bit skeptical, but figured I didn’t have anything to lose. After 30 days of the diet and lifting routine I had dropped 10 lbs (more than I had ever dropped after 90 days of P90X). Seeing this success I continued with the plan and finally achieved the results I was after. I lost over 30 lbs while gaining strength at the same time. The bonus is that I spend about HALF as much time working out, eat the same quantity of food (the right foods), “cheat eat” on the weekends, and have more time with my family. Thanks Mark, this is the only routine that’s worked for me.

Derek Holt. Bloomington, IL. This is Derek’s Facebook Page



 “I bought the TSPA and have never been happier!! It is clear in the instructions and if you follow them THE RESULTS ARE MIND BLOWING!! I saw changes in the mirror week after week and now understand the principles of losing fat; there are NO GIMMICKS, IT WORKS! I got my six-pack in just 12 weeks after trying myself for about 4 months with punishing cardio & dieting, which achieved very little. I have never felt and looked better and want to thank Mark for revealing the secrets that a lot of supplement companies want kept under wraps! For less than the price of 1 personal training session you can get a book that will help you for life. Period.”

Darren Otter UK. Darren’s Facebook Profile Here



“I’m an endomorph, and have always struggled to put on muscle without a ton of fat. Buying and then following the T.S.P.A. method has been one of the best decisions/purchases I’ve ever made! I lost a total of 16.3% body fat while adding 2lbs of muscle to my frame. Thanks for everything, Mark.”

Jimmy Cundill – UK  This is Jimmy’s Facebook profile



“Once I understood the reasoning behind the TSPA concept, my entire diet and workout strategy completely changed… I’m planning on submitting my story to because I’m so happy with the results and couldn’t have done it without you.”

Shalin Patel USA  This is Shalin’s Facebook Profile

CHRIS RICHARDSON – a wrestler known as “The Cougar Kid”


“Using Total Six Pack Abs it took me around 43 days. My calipers have me at 7% body fat!”.



“Hi, Mark! I won 1st place in the Natural Pennsylvania NPC Pittsburgh show! I cannot tell you how many people I refer to your site! Some don’t believe that’s all I used last year to get where I am, but I tell them, yes it is! I’m an ex-runner – cardio queen. I’m 46 years old and never felt better or stronger or tighter. Thank you, Mark”


NOTE: Men need to crack the 10% body fat barrier to see a six-pack.

Women need to get under ~17%


How Long Will It Take To Get Ripped?

This is cool. Use these calculators to see just how long it’s going to take you to get a six-pack with this new system.

(1) First, fill in your measurements in the body fat calculator to get your body fat percentage

(2) Then enter this along with your total body weight to have the six-pack calculator tell you how long it will take you to get ripped and muscular with Total Six Pack Abs.

BEST CASE‘ is how long it will take you at the quickest. ‘WORST CASE‘ is the slowest you can expect to get there – and it’s still pretty fast! These type of results are to be expected as the norm with this system.

Calculate Your Body Fat Percentage

Six-Pack Calculator


“I virtually wasted a year of training trying to achieve what I obtained in 9-12 weeks on your T.S.P.A. program.”

“I’m 43, live in Sydney, Australia (British expat). I have to thank you for the TSPA program.

I virtually wasted a year of training trying to achieve what I obtained in 9-12 weeks of your TSPA program. Awesome mate. I now have the knowledge to get ripped within 4-6 weeks at any time. Essentially, I went from around 15% to sub 10% in 4-6 weeks, but continued for a few more weeks to get to around 7% body fat.

I really can’t recommend TSPA enough. What amounts to less than a month’s cost to hire a personal trainer, I was able to fully achieve my goals, even when I didn’t always stick 100% to the plan.”

Matt Meaney. Sydney, Australia. This is Matt’s Facebook Page


Is Total Six Pack Abs just a method of ab training? Absolutely not!

In fact, doing countless sit-ups, performing hours of cardio and starving yourself is the very worst way to get a six-pack. All that’ll do is burn precious muscle tissue and make you absolutely miserable. Trust me, I’ve been there in the past!


There is no other guide out there that so completely covers everything you need to know to get six-pack abs. This program is called ‘Total’ because it’s the total system, it’s all here. You need nothing else whatsoever.

Here’s a sneak-peek at what’s inside:

  • The Best Six-Pack Abs diet on the planet. Bar none.

  • Precise mathematical formulas that will reveal to you the exact amount of Calories, Protein, Fat, & Carbohydrate you personally need to eat based on your individual body composition. This program is tailor-made for you.

  • Free fat-burning sample menus to help you get started straight away

  • Your special muscle-building and fat-torching weight training routines

  • The most effective cardio technique on the planet and why you’re missing out big time if you don’t use it.

  • Free audio tracks that guide you through this cardio technique in real-time.

  • A grocery-shopping list so you know exactly what you have to pick up at the store.

  • Delicious, fat-melting recipes


  • Protein Pancakes (Super-Easy & Delicious! Readers Are RAVING About These)

  • Homemade Pizza – no kidding!

  • Chocolate Muffins – again…I’m not kidding.

  • Homemade Protein Bars – cheap and easy!

  • Protein ‘Porridge’

And there’s more! We also set aside specific times to enjoy “off-limit” foods as well. You get to go a little nuts and satisfy all your sweet-tooth cravings on a regular basis!

Inside you’ll discover why this is not only good for your sanity, but how it actually helps the fat-burning and muscle-building process over the long-term! Now that’s pretty cool!


Hey, I’m Mark McManus. I’m CEO of MuscleHack and creator of Total Six Pack Abs – the flagship MuscleHack product.


There is nothing as effective as this program on the market. That’s why I am so proud of it and why I offer a full 8-week money-back guarantee. You either get ripped as promised, or you can get your money back. And you’ve a full 8 weeks to test it for yourself. So there’s absolutely no financial risk on your part.

My work has been featured in Iron Man magazine, Perfect Body Magazine,,, LiveStrong, and many top publications and sites.


If you have any questions about this system, simply add me on one of my social media accounts and get in touch! I’d be happy to help you 🙂



“Hi Mark, I’ve been using your Total Six Pack Abs nutrition & training system for 12 weeks. I started at 18% body fat.

Great book, great advice, and it all makes sense. I also have your Buff Baking Anabolic Cookbook – another great tool for shredding fat and still enjoying treats.

It’s all thanks to your research. It could have taken a lot less than 12 weeks, but I work 12 hour shifts, nights and days, so had to work around that and there’s family life! I’m 31 and from County Monaghan, Ireland. Keep up the great work Mark.

(For authenticity, this is Enda’s facebook profile)



“Mark, I wish I had known about your program years ago. I’m 44 and for the first time in my life I have myself down to 9% body fat with abs to show.
2 years ago I started to diet, lift and do a ton of cardio. I was at 27% bodyfat.

After 19 months I had lost some weight, but also lost too much muscle and still couldn’t see any abs. I was still at 17% bodyfat and I couldn’t figure out what I was doing wrong.

I bought Total Six Pack Abs and did the program for exactly 6 weeks. The more I followed your guidelines the faster I started to cut.”

For authenticity, this is Al’s Facebook page.


“I’m confused!  There’s just too much information to absorb, too much conflicting advice.  How can I cut out all the noise?”

Total Six Pack Abs is crystal clear. No more confusion, no more worries. In fact, I call it the program that cannot fail.

I’m here to deliver for you. I’ll take you by the hand and guide you through the journey, showing you the clearest, fastest path to your goal – NO confusion, NO gray areas!



Did you realize that your body actually WANTS to give up its fat stores? I know it may not seem that way sometimes but it’s TRUE.

THINK ABOUT ITthe only reason the body stores fat in the first place is to be used at a later date.

The problem is that the vast majority of people eat in a way that sends the WRONG HORMONAL SIGNALS to the fat cells.


Their bodies stay in “fat-storage mode” as they try desperately to run further, eat less, take fat-burning pills….uurrrgh! Enough!

The Total Six Pack Abs diet sends the CORRECT HORMONAL SIGNALS. Then your body happily gives up its fat reserves and with much less effort. That’s a promise.



Let me put it in perspective for you:

  • A 10lb bag of protein powder – $80
  • A nice meal with dessert (and added body fat) – $50
  • Electronic Ab Stimualtion Gadget (They don’t work!) – $50

For less than the above, you can make a life-changing investment right now! You can be one of the few who boast a lean, hard six-pack for life!

The full Total Six Pack Abs program can be yours right now for a one-time payment of $47.00 (about £31.60)

Click the link below to place your order! Your order will be processed on Clickbank’s secure server.


60daySmallI said above that I would guarantee your results. So how about this…

There’s  a 100% money-back guarantee.

If you’re not completely satisfied, you can ask for a no-quibble full refund any time within 8 weeks of purchase! There is absolutely no financial risk on your part, so you’ve nothing to lose and everything to gain.

I’m not in the slightest bit worried though, you’ll get your abs, and you’ll get them in the easiest way possible.


Please make your purchase through one of the 2 buttons below…and enjoy your new ripped abs 😀

There’s a 100% money-back guarantee through the worldwide payment option. If you’re not completely satisfied, you can ask for a no-quibble full refund any time in the 8 weeks following your purchase!

Yes you can pay using Paypal but you don’t need a Paypal account. After clicking to buy though Paypal, look for the ‘Checkout As Guest’ option and click that button. Then you can just use your regular debit or credit card.

* Please note that Total Six Pack Abs 3 is an ebook and is available for instant download. No physical product will be shipped. The book can be transferred to your iPhone or iPad for comfortable reading on the go. It can also be read on any Android device and even imported into your Kindle. Enjoy!


This guy almost died…then got ripped at 45 years old

45 yr old Steve Carlton from Oroville, Washington said…

“I’ve worked on a tugboat for the past 10 years. A few years back I nearly lost my life in a accident at work. In short, I fell off the forward end of a 300 ft. barge while it was moving ahead, trapping me underneath until the tug and barge passed over me. I was fortunate to avoid the propellers of the tug, and able to find the surface. The accident, and surgery was motivation to to start taking my health more seriously.

Even in my youth I never had abs, but now at 45 they were starting to show. The big motivator at this point was that my strength and musculature was improving. Fat loss and muscle growth. Finally I was training with intelligence and using science instead of the misguided diet and training advice I often took from muscle magazines and websites

When I started TSPA I was 210 pounds and around 20-22% Body fat. My after pics are of me weighing in at 181 pounds, and a body fat caliper reading of 8.5%.”

Frequently Asked Questions

What equipment do I need?
There is no weird or fancy equipment required to get a ripped six-pack. And anyone that tells you any different has no idea what they’re talking about. If you have access to a barbell, 2 x dumbbells and a bench, you are good to go!

Can I do this on a vegetarian or vegan diet?
Yep! You sure can. Many vegetarians and vegans have already succeeded with TSPA. You’ll be given a daily protein total to hit and so long as you can hit that with your diet (which is easy) you can totally do this 🙂

Does this plan require special foods?
Absolutely not. Getting a six-pack doesn’t – and never did – require weird or expensive foods.

There is a certain amount of calories and a precise macronutrient ratio (protein, carbs, fat) that results in blistering fat loss while still feeding our muscle tissue. I call it “hacking” the body’s metabolism. Thankfully, we can easily do this with regular food you’ll find in your local supermarket.

What if the program is updated in the future? Do I have to pay to upgrade?
Nope. All future updates of the TSPA program are 100% free for all buyers – forever. You’ll be sent a fresh download link if and when the plan is updated. For a one-time fee, you get this system for life!

What is your refund policy?
We offer no-questions-asked refunds to all customers within 8 weeks of purchase. My goal is to create ripped and happy customers. I either deliver as promised or you can have your money back no questions asked.


“Hi Mark, I thought I’d send you a thanks for helping me get where I want to be. This is my before and after – roughly 12 weeks apart. I was 218lbs before and 198lbs after.

I was strict enough on the diet for 90% of the time, the 10% being a little cheat meal or some drinks.

peanut-butterInevitably there were times when I was hungry but these were few and far between. I found myself having to look for extra calories to consume just to meet my macros, and because I could (peanut butter!!).

For 3 weeks prior to the end picture I did 1 x “Fat Flush” [1 x advanced fat loss nutritional technique revealed in the book] per week too and these worked wonders.

For authenticity purposes, this is Liam’s Instagram account.

Don’t Be Shy.

If I didn’t answer your questions, you can get me below and I’ll take care of any concerns you might have 🙂

Facebook  |  Instagram  |  Twitter


Total Six Pack Abs comes with FREE Macro-nutrient and Calorie Calculating software. Here’s a preview to the right.

T.S.P.A. is not just about fat loss. It’s also about MUSCLE GAIN. I created all the mathematical formulas in the book to ensure ongoing fat loss while FEEDING your hungry muscles SIMULTANEOUSLY.

These formulas are scientifically based and all references are shown at the back of the book in case you want to check something out for yourself. Many readers have already OBLITERATED their unwanted fat and gained muscle.

The sweet thing is that now you don’t actually have to do any calculations yourself. For all phases of the diet, this program will do the work for you.
(This program is for windows users. However, it is not essential as you can work everything out yourself quite easily).




“I really felt out of shape & didn’t feel good about myself. This spring I decided to do something about it. I bought TSPA. The strategy was so detailed and backed by science that I dove into it with 100% commitment. Given how much I’d let myself go, and that I’m 39, I wasn’t expecting crazy results, but damn…I couldn’t believe how quick I got back into shape. Within 6 weeks I had gone down from 20% body fat down to 15%. Another 6 wks I was down to 10% body fat and could see my six pack. In 12 wks I’d gone from 189lbs @ 20% BF with a lean body mass of 151.2, down to 170.8lbs @ 9.9% BF with a lean body mass of 153.9, meaning I was actually able to gain almost 3lbs of solid muscle while dieting. That is unheard of for me.”

39 year old Stuart Riches. This is his Facebook profile


(please note that Darshan’s tattoo appears to be on his other arm in the after tattoo because he is taking the 2nd pic in the mirror – you wouldn’t believe how many emails I’ve received about this lol)


“What impressed me most was how precisely the TSPA system is laid out and the fact that you could predict when you would get your six pack.  This precision enabled me to finally get down to 9.8% bodyfat and a 32 inch waist. (I’m around 11% bodyfat in the after photo after).
People who haven’t seen me for a while are totally blown away and even my close friends and family had trouble believing that such a simple no nonsense approach works. Mark thank you very much, I’m grateful.”

Darshan Weerasinghe Colombo, Sri Lanka. 

Darshan has kindly agreed to verify his results by email or facebook if you doubt the authenticity of this testimonial.



“I decided to check out TSPA and man am I glad I did! To quote Mark, “Abs are made in the kitchen, not the gym”. I used to be a firm advocate of the idea that exercise was all you need and the dieting was for lazy people. I was so wrong. After just 4 weeks, I suddenly had a clearly visible six pack! I couldn’t believe it. I had become my own success story! It was me I was looking at and I WAS SHOCKED!”

Fil Ace BiggsThis is Fil’s Facebook Page



“Hi Mark, after 9 weeks I completed TSPA. I lost 20lbs. I knew I let myself go and was out of shape, but I was shocked I that carried that much fat around with me. As my stomach shrunk over the weeks I didn’t feel that hungry anymore. I used the “step down approach” [a diet strategy explained in the book] and only did a little cardio in the last 3 weeks (only one session per week), as the diet alone was sufficient. [note: that’s only 3 cardio sessions in 9 weeks!]. I wish I had done this earlier, but at least I have the knowledge to do it again if needs be. I would seriously recommend this programme for anyone who’s looking to get shredded.”

42 yr old Ikram Khan from London, UK. This is his Facebook profile



“Hi Mark. Just wanted to say thank you for such an awesome eating/workout program.  I started TSPA on the 2nd January 2012 at 82kg and 14.6% body fat. I achieved my goal of 8.4% body fat at 77.2 kgs by the 18th February 2012.”

Joel Taylor, Geelong, Australia  This is Joel’s Facebook profile


[both pics above are ‘after’ pics] Kouros Gheisari went from 15% to under 10%…but his total body weight increased. That means he built muscle in the process! 

For authenticity, this is @Kouros_2536 on Instagram. He said…

Hey Mark,

I have been training since ‘always’ but never have got the desired result. Sure, I always have had a decent body, but always felt that I deserved more considering the amount of time I spent in the gym and that I really paid attention to what I ate.

I was never able to go below 15% of body fat no matter how hard I tried! And if I managed, I lost muscle mass as well!
So I decided to try TSPA. It was great since with TSPA I managed to reach 10% body fat in 2 weeks and to my big surprise I actually weighed even more after that => more muscle!